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Life-Changing Coaching for Life and Carer Growth

You’ve been working hard, giving your all at work and home, yet you feel tired and drained, like the needle isn’t moving in your favor. Despite your efforts, you feel lost, disconnected, and undervalued.
 

Or maybe you know you’re full of potential and drive, but no one seems to notice. When you try to speak up at work, it feels like your voice isn’t heard, or worse, you face adverse reactions, even microaggressions.
 

But here’s the truth—you have the power to change your circumstances and create the life and career you desire. If you’re ready and serious about transforming your life and career, I’m here to coach, guide, and mentor you. Together, we’ll use proven techniques, theories, and best practices thru my signature CENTERS Method℠, all while connecting you with your higher purpose and higher self.

             

Let’s embark on this journey together!

The CENTERS Method℠: Your Blueprint for Transformative Success

This transformative, collaborative process is designed to empower you to take ownership of your growth and transformation. It begins and ends with you—you’re in charge of your life and destiny.

The CENTERS Method℠ is a holistic approach to personal and professional transformation developed by Dr. Karina Gil. Rooted in theories from psychology, social work, leadership, and soulful practices, this method empowers you to take control of your growth, align with your true self, and achieve a fulfilling life and career.

This journey begins with a deep connection to yourself and unfolds through a series of intentional, reflective, and action-oriented steps. Each component of the CENTERS Method℠ is carefully crafted to guide you on your path to transformation, ensuring a comprehensive and personal process.

The journey is YOURS to embark upon if you’re ready to take it, and I’ll be there cheering you on every step of the way!

The CENTERS Method℠

Connection

 We start by deeply connecting with your values and purpose, setting the stage for authentic and lasting growth.

Tackilng

We’ll craft a strategic, actionable plan to tackle the challenges in your life, ensuring every step is meaningful and aligned with your goals.

Soul

Dive deep into the essence of your being, connecting with your higher purpose and ensuring your journey is as meaningful as it is successful.

Exploring

Together, we’ll uncover the core issues in your life and career, considering every factor that influences your path.

Execute

Watch your plan come to life as we implement it together, continually assessing and adapting to keep you on track.

No Fear

With courage and confidence, we’ll confront your challenges head-on, helping you build resilience and embrace the unknown.

Refine

Stay aligned with your higher purpose by refining your journey, ensuring that every action reflects who you truly are. We refine the plan as necessary.

Are you ready to take charge of your destiny?

The CENTERS Method is your invitation to a transformative journey, and Dr. Gil is here to guide, mentor, and cheer you on every step of the way. Your journey to a life of purpose and fulfillment starts now.

"The hardest step is always the first. But if you dare to believe, dream, and act on your own transformation, you’ll soon realize that you’re unstoppable."               ~ Dr. Karina Gil~

Coaching Packages and Pricing

Discove Your Path: Free 30-Minute Alignment Call

Are you ready to step into your true potential and align your life with your higher purpose? Book a free 30-minute alignment call with us! This is your opportunity to learn more about our transformative coaching process, explore our tailored coaching packages, and discover how the CENTERS Method℠ can empower you to live authentically. Let’s connect and see if we vibe!

Fee: Free

CENTERS Clarity Call

  • Duration: An intense one-hour Zoom video call with Dr. Gil—no strings attached.

  • Focus: To provide valuable insights and initial guidance on a pressing issue.

  • Session Highlights:

    • Focus Insight: Gain immediate clarity on your most pressing issue or goal

    • Actionable Takeaways: Develop practical and actionable steps to address your current challenge.

    • Quick Strategic Planning: Outline a brief yet effective plan of action for the next steps.

    • ​Personalized Attention: Receive customized advice and insights based on your unique needs.

    • Empowerment Boost: Leave the session feeling empowered and motivated to take immediate action.

Fee: $ 180

Pathway to Change: CENTERS Accelerator Session

  • Duration: Transformative 3-hour Zoom video call power session with Dr. Gil.

  • Focus: Identify key challenges, set actionable goals, and start making real progress immediately.

  • Session highlights:

    • Immediate Impact: Dive into this intense, transformative session designed to identify practical solutions and alternatives for your pressing issue quickly.

    • Actionable Results: We’ll focus on generating clear, practical outcomes to address your challenges effectively.

    • Strategic Planning: Collaborate with me to develop a concrete, actionable plan explicitly tailored to your unique needs and goals.

    • Focused Attention: Enjoy my full, undivided attention throughout the entire 3-hour session, ensuring a personalized and impactful coaching experience.

    • Empowerment: Gain confidence in your ability to tackle your challenges with new strategies.

Fee: $500

Foundational Coaching Package: "Centering Your Power"

  • Duration: 3 months

  • Focus: Establishing a solid foundation in self-awareness, self-worth, and self-empowerment.

  • Includes:

    • Bi-weekly one-hour Coaching Sessions: Focused on the Connection and Exploring phases of the CENTERS model.

    • Guided Exercises: Workbooks and journaling prompts to explore personal values, cultural identity, and intersectional experiences.

    • Access to a Community: Join the CENTERS EmpowerHER Circle, a supportive group of like-minded women for accountability and shared experiences.

    • Bonus: Access a library of recorded master classes, meditations, and grounding exercises.

Fee: Schedule a Free 30-Minute Call  for more information

Advanced Coaching Package: "Elevating Your Potential"

  • Duration: 6 months

  • Focus: Deep dive into career development, leadership, and tackling systemic barriers.

  • Includes:

    • Bi-weekly one-hour Coaching Sessions: Focus on No Fear and Tackling phases.

    • Customized Action Plans: Tailored strategies to overcome workplace challenges, including dealing with microaggressions and navigating leadership roles.

    • Workshops: Monthly interactive sessions on transcendent leadership and inclusive management practices.

    • Guest Speakers: Learn from successful BIPOC women in leadership roles.

    • Access to a Community: Join the CENTERS EmpowerHER Circle, a supportive group of like-minded women for accountability and shared experiences.

    • Bonus: One-added session on personal branding and public speaking.

Fee: Schedule a Free 30-Minute Call  for more information

Transformative Coaching Package: "Soulful Success"

  • Duration: 9 months

  • Focus: Holistic transformation in personal and professional life, deeply connecting with one's higher purpose.

  • Includes:

    • Bi-weekly one-hour Coaching Sessions: Comprehensive coverage of all CENTERS phases.

    • 30-minute Touch-base session during the off weeks.

    • Soul Sessions: Integrate metaphysical, quantum, ancestral, and Hinduism principles in alignment with career goals.

    • Retreats: Exclusive retreat discounts focused on spiritual growth, mindfulness, and community building.

    • Personalized Mentorship: Continuous support from Dr. Gil, tailored to your unique journey.

    • Access to a Community: Join the CENTERS EmpowerHER Circle, a supportive group of like-minded women for accountability and shared experiences.

    • Exclusive Content: Access to advanced workbooks, guided meditations, and spiritual practices designed to connect with your higher self.

Fee: Schedule a Free 30-Minute Call  for more information

Group Coaching Package: "United by Purpose"

  • Duration: 6 months

  • Focus: Building community and collective empowerment among BIPOC Women, Women of Communities of Color, and underserved populations.

  • Includes:

    • Group Coaching Sessions: Bi-weekly group sessions focused on each phase of the CENTERS method.

    • Peer Support: Form accountability partners within the group to support each other's growth.

    • Workshops: Interactive group exercises on intersectionality, womanism, practices of the soul, and overcoming systemic challenges.

    • Shared Resources: Access to a collaborative space for sharing resources, experiences, and strategies.

    • Bonus: Monthly guest workshops with BIPOC Women, Women of Communities of Color, and from underserved populations who are leaders in various industries.

Fee: $2,000

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Self-Guided Coaching Package: "Empowerment on Your Own Term"

  • Duration:  12 months

  • Focus: For women who prefer a self-paced approach with minimal direct interaction.

  • Includes:

  • CENTERS Workbook: A comprehensive guide through each phase, with exercises, prompts, and resources.

  • Video Tutorials: Pre-recorded sessions from Dr. Gil covering key aspects of the CENTERS model.

  • Online Community Access: Engage with other self-guided participants for support and idea exchange.

  • Check-In Sessions: Optional bi-monthly 30-minute check-ins with a certified CENTERS coach.

Fee: $1,500

Your Coaching Fees May Be Tax Deductible


In the U.S.A., expenses of continuing education undertaken to maintain and improve business and professional skills may be tax-deductible. (Treas. Reg. 1-162-5. Coughlin vs. Commissioner, 203F 2d 307.)  Your tax consultant can provide you with further information. 

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